Treatment 01

Advanced non-surgical care for healthy spine

Tanu's Health and Wellness Centre | Physiotherapy and Naturopathy Clinic Spine Care focuses on non-surgical treatment approaches for neck pain, back pain, posture issues, slip disc, sciatica, cervical pain, and mobility limitations through physiotherapy and rehabilitation.

Spine Rehab

Posture Care

Pain Relief

Mobility Support

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Restore movement without surgery

Personalized spine rehabilitation programs designed to improve posture, flexibility, muscle tone, spinal alignment, and long-term movement function.

Pain Reduction 92%

Posture Improvement 88%

Mobility Recovery 95%

Treatment 02

Common spine conditions we treat

Our non-surgical spine care programs are designed to reduce pain, improve posture, strengthen muscles, and support long-term spine health naturally.

Personalized spinal recovery & posture support

Every spine condition is different. Our rehabilitation-focused treatments help reduce stiffness, improve alignment, and restore natural movement safely.

Slip Disc

Non-surgical rehabilitation support for spinal disc discomfort and stiffness.

Sciatica

Therapy focused on decompression of nerves which improves symptoms like radiating pain/ tingling/ numbness.

Posture Issues

Re-alignment of posture and corrective exercises to improve quality of life (QOL).

Neck & Back Pain

Personalized physiotherapy programs for chronic and acute pain relief.

Abnormal Spinal curves

Re-alignment of spine without surgery for loss of or exaggerated of kyphosis, scoliosis and lordosis.

Text Neck

Hands on techniques to recover from forward head posture and personalized exercise prescription.

Treatment 03

Our spine recovery approach

A structured treatment process designed to improve flexibility, spinal strength, movement confidence, and long-term physical wellness.

Assessment

Understanding posture, movement limitations, pain points, and spinal condition history.

Therapy Plan

Customized physiotherapy and rehabilitation programs for targeted recovery.

Manual Therapy

Manipulation of soft tissues and mobilization of joints helps to overcome spinal problems without surgery.

Movement Rehab

Improving spinal mobility, flexibility, posture balance, and muscle strength safely.

Long-Term Wellness

Lifestyle guidance and posture education to support healthy spinal function.